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Everyone's joints complain now and then. Knees will ache after a long day on your feet. Shoulders feel stiff after a weekend of overhead projects…
Reaching for a dish on a high shelf. Casting a fishing line. Throwing a ball with your kids or lifting a feed sack into the truck bed. The…
Ask anyone who has torn their ACL, and they'll usually describe the same moment: a sudden pivot or awkward landing, a pop from deep inside the…
It happens in an instant. You step off a curb the wrong way, land awkwardly on the basketball court, or catch your foot on a root along the trail…
Back pain is something most adults experience at some point. A long day of yard work, a poor night's sleep in an unfamiliar bed, or a single…
There's a reason people choose to live in the Appalachian region. The mountains, the forests, the rivers—this landscape practically demands to be…
The knee handles an enormous amount of stress throughout the course of a single day. Walking, climbing stairs, standing up from a chair, or…
Most of us try to tough out pain. We rest, apply ice, take a couple of ibuprofen, and hope things improve by morning. Sometimes that works. But…