Not allowing your body adequate time to rest and recover from exercising will only make it harder to reach your fitness goals. Typically…
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Golfer’s elbow is similar to tennis elbow (both are forms of elbow tendonitis) but occurs on the inside of the elbow rather than the outside.…
The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral…
The cause of trigger finger is generally unknown. However, it is found more commonly in women than men as well as in those suffering from other…